I was recently at a conference for facilitators in experiential education. At first, I was a little hesitant… I ended up having the most fun I’ve had in a long time!
Read More
In order to support men in the change they’re looking for, I’ve created an empowering online community…
Read More
“Taking in the good.” It’s taking a break from the rush and urgency of life to notice what’s there. Slowing down and moving at the pace of nature.
Read More
Sometimes the timing of things just defies explanation…. After a short 15 minute break in our training on the emotional impact of physical trauma, it was announced that our teacher, a young man probably in or near his early 40s, had fractured his femur during a fall.
Read More
As I was describing a struggle to my therapist a while ago, she challenged me with the question, “Brian, what’s the felt sense of that?” “Felt sense,” I wondered. “WTF is that??”
Read More
In our third year of offering exciting, unique outdoor programs to the recovery community, I’m honored to once again be partnering with the City of Boulder and Boulder Community Health. Our next event is April 22.
Read More
Do you have certain beliefs or ways of thinking that no longer serve you? Stuff that needs to go out to the dumpster but hasn’t quite found its way out yet?
Read More
14 years ago I reluctantly began a journey that profoundly changed me and the course of my life. At the urging of my addictions counselor…
Read More
Always trust your gut. If it feels right for you, it is right for you.
Read More
On the first day of a recent training in trauma healing, I was paired with Chris, a gentle personality from Arizona, for an introductory exercise. Our mission: to wander the outdoors and notice with curiosity what we were drawn to.
Read More
Sometimes life gives you shit stew…one challenge and complication after another. Sometimes the world seems like one big shit stew, one crisis and tragedy and generally shitty situation after another. How to navigate the pits of life - both personal and in the world - on a daily basis without losing your balance?
Read More
There used to be few things that made me more fearful and apprehensive than saying no. Whether declining requests, invitations, or imposed obligations - exercising boundaries around ‘no’ was an exercise in frustration and regret.
Read More
I have come to realize that animals increase our capacity to love with open hearts, and that is always a good thing.
Read More
When thinking about the difficulties and struggles of life in your younger years, do you often hear yourself say, “It wasn’t that bad” or “Others had it a lot worse?” The truth is many who are experiencing the effects of addiction or other mental health challenges are dealing with the effects of trauma.
Read More
When we hear the word “trauma,” we think of many things: a bad car accident, an abusive parent, a painful breakup. When you hear the word “trauma,” what comes to mind?
Read More
A couple of months ago I had a run-in, via text, with a friend and colleague.
Read More
A few years ago, during one of the most difficult times of my life, I had an up-close-and-personal experience in nature…
Read More
Are worrisome patterns beginning to pop up in you and your relationships? How can you tell if your complicated romantic life is unhealthy? Take this 10-question quiz…
During my advanced coaching training, while watching my instructor perform coaching demonstrations with other students, I became absolutely astonished at the power of coaching…
Read More
In our modern culture, so much more in the area of sexuality is accepted and even mainstream than in preceding decades. Yet the quiet struggle to find oneself sexually and the desire not to hurt others in the process can be confusing and overwhelming…
Read More