Sometimes life gives you shit stew…one challenge and complication after another. Sometimes the world seems like one big shit stew, one crisis and tragedy and generally shitty situation after another. How to navigate the pits of life - both personal and in the world - on a daily basis without losing your balance?
Read MoreThere used to be few things that made me more fearful and apprehensive than saying no. Whether declining requests, invitations, or imposed obligations - exercising boundaries around ‘no’ was an exercise in frustration and regret.
Read MoreWhen thinking about the difficulties and struggles of life in your younger years, do you often hear yourself say, “It wasn’t that bad” or “Others had it a lot worse?” The truth is many who are experiencing the effects of addiction or other mental health challenges are dealing with the effects of trauma.
Read MoreWhen we hear the word “trauma,” we think of many things: a bad car accident, an abusive parent, a painful breakup. When you hear the word “trauma,” what comes to mind?
Read More
