Always trust your gut. If it feels right for you, it is right for you.
Read More
On the first day of a recent training in trauma healing, I was paired with Chris, a gentle personality from Arizona, for an introductory exercise. Our mission: to wander the outdoors and notice with curiosity what we were drawn to.
Read More
Sometimes life gives you shit stew…one challenge and complication after another. Sometimes the world seems like one big shit stew, one crisis and tragedy and generally shitty situation after another. How to navigate the pits of life - both personal and in the world - on a daily basis without losing your balance?
Read More
There used to be few things that made me more fearful and apprehensive than saying no. Whether declining requests, invitations, or imposed obligations - exercising boundaries around ‘no’ was an exercise in frustration and regret.
Read More
I have come to realize that animals increase our capacity to love with open hearts, and that is always a good thing.
Read More
A couple of months ago I had a run-in, via text, with a friend and colleague.
Read More
During my advanced coaching training, while watching my instructor perform coaching demonstrations with other students, I became absolutely astonished at the power of coaching…
Read More