On the first day of a recent training in trauma healing, I was paired with Chris, a gentle personality from Arizona, for an introductory exercise. Our mission: to wander the outdoors and notice with curiosity what we were drawn to.
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When thinking about the difficulties and struggles of life in your younger years, do you often hear yourself say, “It wasn’t that bad” or “Others had it a lot worse?” The truth is many who are experiencing the effects of addiction or other mental health challenges are dealing with the effects of trauma.
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When we hear the word “trauma,” we think of many things: a bad car accident, an abusive parent, a painful breakup. When you hear the word “trauma,” what comes to mind?
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In our modern culture, so much more in the area of sexuality is accepted and even mainstream than in preceding decades. Yet the quiet struggle to find oneself sexually and the desire not to hurt others in the process can be confusing and overwhelming…
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Alcoholics Anonymous, the 12-step program for those who have experienced alcoholism, began amidst shame and suspicion in the 1930s…
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Let’s start with the compulsive porn user. Shame is the notion that what he is doing is abnormal and as such, must be kept hidden…
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Although shame is often a loud and convincing voice, there is much that can be done to counter its negative message and bring about peace and self-assurance. Here are four things you can begin to incorporate into your daily life starting today…
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